Benefits of Raw Honey:
Hey guys in this article, we are
going to discuss about the health benefits of raw honey.
It takes 60,000 bees
55,000 miles to make one pound of raw honey and then we steal their honey.
We give them sugar, water, it's just terrible but honey in the
right form is very antimicrobial, anti-inflammatory and especially if you
mix it with a little apple, cider, vinegar, lemon and water.
It can help you
anti-allergy, why because it has pollen and has other factors that will
help to build up your immune system and even can lower blood
pressure and it has B vitamins, magnesium, and calcium potassium.
Basically it's a
sweetener that has a lot of good stuff; however it still has 50% fructose
in 50% glucose which means it can flow down your weight loss and
it does have a relatively high glycemic index.
There are certain types
of honey especially with Tupelo honey that is much lower and it's
used for diabetics and small amounts, so if you want to consume honey
for certain health reasons the type of honey that I would consume would be
the manuka honey.
Find that because it's a
really unprocessed raw honey that has a lot of great properties but
here's the thing make sure your honey is always raw and it's not
pasteurized.
Why because when they pasteurizer, they cook
it to destroy everything, so now you're just getting pure sugar.
So my overall impression
honey is that is pure raw honey. Make sure it's raw and if you're
trying to improve your allergies or your immune system and you want to do
this on like a periodic basis.